Steven McShane 3x2000m/1:00r row
6,000
Meters
29:00.0
Time
2:25.0
Pace
348
Calories
178
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 123 |
September 23, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,000 | 2:25.0 | 115 | 695 | 20 | 178 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 21 | 181 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 21 | 178 |
| 10:31.8 | 2,000 | 2:37.9 | 89 | 605 | 19 | 176 |
| r54 |
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Workout Graph
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