Steven McShane 2x2000m/1:00r row
4,000
Meters
18:36.1
Time
2:19.5
Pace
232
Calories
178
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 20:36.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 123 |
October 01, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 4,000 | 2:19.5 | 129 | 743 | 21 | 178 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 22 | 176 |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 21 | 180 |
| r34 |
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Workout Graph
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