Steven McShane 10x1:00/1:00r row
2,381
Meters
10:00.0
Time
2:05.9
Pace
147
Calories
174
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 122 |
October 07, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 23 | 174 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 160 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 177 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 179 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 179 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 177 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 176 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 177 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 177 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 174 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 173 |
| r1,637 |
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Workout Graph
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