Steven McShane 10x1:00/1:00r row
2,426
Meters
10:00.0
Time
2:03.6
Pace
152
Calories
161
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 122 |
October 12, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 23 | 161 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 107 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 158 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 163 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 167 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 166 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 170 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 170 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 169 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 170 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 171 |
| r1,130 |
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Workout Graph
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