Steven McShane 3x2000m/1:00r row
6,000
Meters
28:21.0
Time
2:21.7
Pace
343
Calories
172
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 31:21.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 122 |
October 14, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.0 | 6,000 | 2:21.7 | 123 | 722 | 21 | 172 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 21 | 167 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 21 | 174 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 21 | 176 |
| r57 |
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Workout Graph
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