Steven McShane 2x2000m/1:00r row
4,000
Meters
18:55.0
Time
2:21.8
Pace
231
Calories
177
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 20:55.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 123 |
October 20, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 4,000 | 2:21.8 | 123 | 721 | 20 | 177 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 21 | 177 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 20 | 178 |
| r539 |
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Workout Graph
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