Steven McShane 2x2000m/1:00r row
4,000
Meters
18:21.6
Time
2:17.7
Pace
233
Calories
173
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 20:21.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 123 |
October 21, 2020 23:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 4,000 | 2:17.7 | 134 | 761 | 20 | 173 |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 21 | 170 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 20 | 176 |
| r32 |
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Workout Graph
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