Steven McShane 2x2000m/1:00r row
4,000
Meters
19:14.5
Time
2:24.3
Pace
225
Calories
175
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 21:14.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 123 |
October 25, 2020 01:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 4,000 | 2:24.3 | 116 | 700 | 19 | 175 |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 20 | 174 |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 19 | 177 |
| r28 |
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Workout Graph
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