Steven McShane 3x2000m/1:00r row
6,000
Meters
27:32.2
Time
2:17.6
Pace
351
Calories
177
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 30:32.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 122 |
August 28, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.2 | 6,000 | 2:17.6 | 134 | 761 | 22 | 177 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 23 | 172 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 22 | 179 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 23 | 180 |
| r46 |
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Workout Graph
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