Sign Up

Steven McShane 15x0:40/0:40r row

2,576

Meters

10:00.0

Time

1:56.4

Pace

168

Calories

167

Heart Rate

Rest Distance727
Rest Time10:00.0
Overall Distance3,303
Overall Time20:00.0
Average Watts222
Calories Per Hour1062
Stroke Rate26
Stroke Count334
Drag Factor122

September 03, 2020 17:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,576 1:56.4 222 1062 26 167
0:40.0 170 1:57.6 215 1039 27 132
0:40.0 170 1:57.6 215 1039 27 122
0:40.0 172 1:56.2 223 1066 27 126
0:40.0 171 1:56.9 219 1052 26 146
0:40.0 170 1:57.6 215 1039 26 184
0:40.0 175 1:54.2 234 1106 27 178
0:40.0 175 1:54.2 234 1106 27 179
0:40.0 173 1:55.6 227 1079 27 181
0:40.0 172 1:56.2 223 1066 27 178
0:40.0 173 1:55.6 227 1079 27 180
0:40.0 172 1:56.2 223 1066 29 185
0:40.0 167 1:59.7 204 1001 26 182
0:40.0 171 1:56.9 219 1052 27 180
0:40.0 173 1:55.6 227 1079 27 185
0:40.0 171 1:56.9 219 1052 27 181
r727

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.