Steven McShane 15x0:40/0:40r row
2,460
Meters
10:00.0
Time
2:01.9
Pace
154
Calories
164
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 124 |
September 04, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 25 | 164 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | 117 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | 134 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | 164 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | 163 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | 168 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | 166 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | 172 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | 173 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | 166 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | 174 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | 170 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 173 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | 175 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 174 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | 172 |
| r1,685 |
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