Steven McShane 4x2000m/1:00r row
8,000
Meters
38:28.1
Time
2:24.2
Pace
453
Calories
180
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 42:28.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 122 |
September 08, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.1 | 8,000 | 2:24.2 | 117 | 701 | 21 | 180 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 22 | 173 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 21 | 179 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 21 | 185 |
| 10:14.3 | 2,000 | 2:33.5 | 97 | 632 | 21 | 183 |
| r62 |
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Workout Graph
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