Steven McShane 2x2000m/1:00r row
4,000
Meters
18:25.0
Time
2:18.1
Pace
232
Calories
170
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 20:25.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 123 |
September 09, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 4,000 | 2:18.1 | 133 | 757 | 21 | 170 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 22 | 168 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 21 | 173 |
| r29 |
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Workout Graph
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