Steven McShane 4x6:00/2:00r row
5,303
Meters
24:00.0
Time
2:15.7
Pace
312
Calories
170
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 117 |
August 25, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,303 | 2:15.7 | 140 | 781 | 22 | 170 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 23 | 164 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 22 | 169 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 | 170 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 23 | 177 |
| r876 |
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Workout Graph
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