Steven McShane 40:00 row
8,121
Meters
40:00.0
Time
2:27.7
Pace
462
Calories
166
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 119 |
August 26, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,121 | 2:27.7 | 108 | 673 | 20 | 166 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 21 | 166 |
| 16:00.0 | 1,654 | 2:25.1 | 115 | 694 | 21 | 165 |
| 24:00.0 | 1,575 | 2:32.3 | 99 | 640 | 20 | 167 |
| 32:00.0 | 1,461 | 2:44.2 | 79 | 571 | 19 | 159 |
| 40:00.0 | 1,691 | 2:21.9 | 122 | 721 | 22 | 174 |
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Workout Graph
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