Steven McShane 4x8:00/2:00r row
6,933
Meters
32:00.0
Time
2:18.4
Pace
400
Calories
167
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 121 |
August 27, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,933 | 2:18.4 | 132 | 753 | 21 | 167 |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 22 | 159 |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 21 | 170 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 22 | 168 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 22 | 173 |
| r619 |
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Workout Graph
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