Steven McShane 6000m row
6,000
Meters
29:15.2
Time
2:26.2
Pace
340
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
August 24, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.2 | 6,000 | 2:26.2 | 112 | 684 | 20 | 161 |
| 5:31.4 | 1,200 | 2:18.0 | 133 | 757 | 22 | 157 |
| 5:48.9 | 2,400 | 2:25.3 | 114 | 692 | 20 | 160 |
| 5:50.1 | 3,600 | 2:25.8 | 113 | 688 | 21 | 161 |
| 5:58.4 | 4,800 | 2:29.3 | 105 | 661 | 20 | 163 |
| 6:06.4 | 6,000 | 2:32.6 | 98 | 638 | 20 | 164 |
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Workout Graph
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