Steven McShane 5x1000m/2:00r row
5,000
Meters
22:34.9
Time
2:15.4
Pace
293
Calories
172
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 32:34.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 116 |
August 20, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 784 | 22 | 172 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 23 | 166 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 | 173 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 23 | 173 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 23 | 175 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 22 | 175 |
| r998 |
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Workout Graph
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