Steven McShane 5x5:00/2:00r row
5,498
Meters
25:00.0
Time
2:16.4
Pace
320
Calories
171
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 117 |
August 10, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,498 | 2:16.4 | 138 | 774 | 21 | 171 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 165 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 169 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 172 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 175 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 177 |
| r1,102 |
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Workout Graph
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