Steven McShane 5x1000m/2:00r row
5,000
Meters
36:58.2
Time
3:41.8
Pace
300
Calories
175
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 46:58.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 13 |
| Stroke Count | 521 |
| Drag Factor | 118 |
August 12, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.2 | 5,000 | 3:41.8 | 32 | 410 | 13 | 175 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | 171 |
| 19:16.5 | 1,000 | 9:38.2 | 2 | 306 | 5 | 172 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 22 | 178 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 22 | 178 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 177 |
| r419 |
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Workout Graph
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