Steven McShane 2x2000m/1:00r row
4,000
Meters
18:04.8
Time
2:15.6
Pace
238
Calories
177
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 20:04.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 118 |
August 13, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,000 | 2:15.6 | 140 | 783 | 21 | 177 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 22 | 178 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 21 | 177 |
| r708 |
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Workout Graph
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