Steven McShane 3x6:00/2:00r row
3,939
Meters
18:00.0
Time
2:17.0
Pace
228
Calories
170
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 117 |
August 16, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,939 | 2:17.0 | 136 | 767 | 21 | 170 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 22 | 166 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 | 172 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 172 |
| r346 |
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Workout Graph
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