Steven McShane 2x15:00/4:00r row
6,161
Meters
30:00.0
Time
2:26.0
Pace
351
Calories
164
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 38:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 117 |
August 18, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 686 | 20 | 164 |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 21 | 163 |
| 15:00.0 | 2,953 | 2:32.3 | 99 | 640 | 19 | 165 |
| r955 |
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Workout Graph
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