Steven McShane 2x1500m/2:00r row
3,000
Meters
13:08.9
Time
2:11.4
Pace
181
Calories
175
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 17:08.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 118 |
August 05, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,000 | 2:11.4 | 154 | 829 | 22 | 175 |
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 23 | 173 |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 22 | 177 |
| r881 |
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Workout Graph
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