Steven McShane 4x8:00/2:00r row
7,023
Meters
32:00.0
Time
2:16.6
Pace
413
Calories
177
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 118 |
August 04, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,023 | 2:16.6 | 137 | 771 | 21 | 177 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 23 | 176 |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 21 | 174 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 22 | 181 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 21 | 180 |
| r245 |
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Workout Graph
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