Steven McShane 11:31 row
2,607
Meters
11:31.1
Time
2:12.5
Pace
156
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 119 |
July 28, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 2,607 | 2:12.5 | 150 | 817 | 21 | 158 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 156 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 168 |
| 11:31.1 | 784 | 2:14.6 | 143 | 793 | 21 | 151 |
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