Steven McShane 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
365
Calories
165
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
July 30, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 20 | 165 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 | 165 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 21 | 169 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 18 | 165 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 19 | 157 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 169 |
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Workout Graph
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