Steven McShane 30:00 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
369
Calories
170
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 119 |
August 03, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 727 | 19 | 170 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 21 | 170 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 174 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 19 | 167 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 19 | 167 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 | 176 |
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Workout Graph
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