Steven McShane 18:11 row
4,012
Meters
18:11.0
Time
2:15.9
Pace
235
Calories
173
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 113 |
July 15, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 4,012 | 2:15.9 | 139 | 779 | 21 | 173 |
| 5:22.6 | 1,200 | 2:14.4 | 144 | 795 | 22 | 168 |
| 10:49.3 | 1,200 | 2:16.1 | 139 | 777 | 21 | 174 |
| 16:17.7 | 1,200 | 2:16.8 | 137 | 770 | 21 | 177 |
| 18:11.0 | 412 | 2:17.5 | 135 | 763 | 21 | 175 |
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Workout Graph
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