Steven McShane 8000m row
8,000
Meters
36:36.3
Time
2:17.2
Pace
468
Calories
180
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 112 |
July 19, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.3 | 8,000 | 2:17.2 | 135 | 765 | 21 | 180 |
| 7:06.4 | 1,600 | 2:13.2 | 148 | 809 | 22 | 174 |
| 7:09.9 | 3,200 | 2:14.3 | 144 | 796 | 21 | 179 |
| 7:15.4 | 4,800 | 2:16.0 | 139 | 778 | 21 | 184 |
| 7:31.5 | 6,400 | 2:21.0 | 125 | 728 | 21 | 182 |
| 7:33.1 | 8,000 | 2:21.5 | 123 | 724 | 21 | 184 |
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Workout Graph
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