Steven McShane 11x1:00/1:00r row
2,833
Meters
11:00.0
Time
1:56.4
Pace
189
Calories
176
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 22:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 113 |
July 20, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,833 | 1:56.4 | 221 | 1062 | 25 | 176 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 115 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 176 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 186 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 185 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 185 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 186 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 178 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 181 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 184 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 182 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 181 |
| r1,623 |
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Workout Graph
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