Steven McShane 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
264
Calories
175
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
July 23, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 20 | 175 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | 169 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 21 | 175 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 178 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 172 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 21 | 185 |
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Workout Graph
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