Steven McShane 8000m row
8,000
Meters
36:57.8
Time
2:18.6
Pace
462
Calories
171
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 119 |
July 25, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.8 | 8,000 | 2:18.6 | 131 | 752 | 20 | 171 |
| 7:10.3 | 1,600 | 2:14.4 | 144 | 795 | 21 | 157 |
| 7:20.8 | 3,200 | 2:17.7 | 134 | 760 | 20 | 170 |
| 7:25.0 | 4,800 | 2:19.0 | 130 | 747 | 20 | 174 |
| 7:32.5 | 6,400 | 2:21.4 | 124 | 726 | 20 | 176 |
| 7:29.2 | 8,000 | 2:20.3 | 127 | 735 | 21 | 180 |
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Workout Graph
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