Steven McShane 10x0:40/1:20r row
1,813
Meters
6:40.0
Time
1:50.3
Pace
130
Calories
160
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,313 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 113 |
July 08, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,813 | 1:50.3 | 261 | 1197 | 28 | 160 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | 85 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | 154 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | 166 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | 170 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | 170 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | 166 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 174 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | 170 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | 174 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | 178 |
| r2,500 |
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Workout Graph
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