Steven McShane 7000m row
7,000
Meters
32:31.5
Time
2:19.3
Pace
401
Calories
167
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 112 |
July 12, 2020 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.5 | 7,000 | 2:19.3 | 129 | 744 | 20 | 167 |
| 6:23.1 | 1,400 | 2:16.8 | 137 | 770 | 22 | 164 |
| 6:26.8 | 2,800 | 2:18.1 | 133 | 756 | 21 | 167 |
| 6:32.0 | 4,200 | 2:20.0 | 128 | 738 | 20 | 168 |
| 6:36.3 | 5,600 | 2:21.5 | 123 | 724 | 21 | 165 |
| 6:33.2 | 7,000 | 2:20.4 | 126 | 734 | 21 | 174 |
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Workout Graph
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