Steven McShane 12x1:00/1:00r row
3,046
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
169
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 113 |
July 13, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 24 | 169 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 94 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 162 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 176 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 178 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 177 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 178 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 183 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 177 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 183 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 182 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 182 |
| r2,124 |
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Workout Graph
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