Steven McShane 10x0:40/1:20r row
1,744
Meters
6:40.0
Time
1:54.6
Pace
119
Calories
170
Heart Rate
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,231 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 100 |
July 03, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,744 | 1:54.6 | 232 | 1098 | 26 | 170 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | 130 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 26 | 170 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 26 | 179 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | 171 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 26 | 177 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | 179 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | 174 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 26 | 173 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | 176 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | 176 |
| r2,487 |
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Workout Graph
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