Steven McShane 5000m row
5,000
Meters
24:46.3
Time
2:28.6
Pace
273
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 100 |
June 19, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 666 | 19 | 159 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 19 | 136 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 19 | 154 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 19 | 160 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 661 | 19 | 172 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 20 | 177 |
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Workout Graph
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