Steven McShane 3x1:00/0:30r row
709
Meters
3:00.0
Time
2:06.9
Pace
43
Calories
176
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,006 |
| Overall Time | 4:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 99 |
June 24, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 176 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 168 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 179 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 181 |
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.