Steven McShane 3x1:00/0:30r row
678
Meters
3:00.0
Time
2:12.7
Pace
40
Calories
173
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 968 |
| Overall Time | 4:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 99 |
June 24, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 173 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 166 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 175 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 179 |
| r290 |
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Workout Graph
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