Steven McShane 2x20:00/1:00r row
7,692
Meters
40:00.0
Time
2:36.0
Pace
412
Calories
139
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 15 |
| Stroke Count | 595 |
| Drag Factor | 127 |
January 24, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,692 | 2:36.0 | 92 | 617 | 15 | 139 |
| 20:00.0 | 3,859 | 2:35.4 | 93 | 620 | 15 | 138 |
| 20:00.0 | 3,834 | 2:36.4 | 91 | 614 | 15 | 140 |
| r33 |
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Workout Graph
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