Steven McShane 2x20:00/1:00r row
7,514
Meters
40:00.0
Time
2:39.7
Pace
396
Calories
126
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 42:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 603 |
| Drag Factor | 124 |
January 05, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,514 | 2:39.7 | 86 | 595 | 15 | 126 |
| 20:00.0 | 3,861 | 2:35.4 | 93 | 620 | 15 | 125 |
| 20:00.0 | 3,653 | 2:44.2 | 79 | 571 | 15 | 127 |
| r29 |
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Workout Graph
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