Steven McShane 2x25:00/1:00r row
9,951
Meters
50:00.0
Time
2:30.7
Pace
543
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 52:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 755 |
| Drag Factor | 125 |
December 24, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,951 | 2:30.7 | 102 | 651 | 15 | |
| 25:00.0 | 5,038 | 2:28.8 | 106 | 665 | 15 | |
| 25:00.0 | 4,913 | 2:32.6 | 98 | 638 | 15 | |
| r61 |
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Workout Graph
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