Steven McShane 3x30:00/1:00r row
17,981
Meters
1:30:00.0
Time
2:30.1
Pace
982
Calories
128
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,033 |
| Overall Time | 1:33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 1354 |
| Drag Factor | 127 |
December 14, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,981 | 2:30.1 | 103 | 655 | 15 | 128 |
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 15 | 129 |
| 30:00.0 | 5,965 | 2:30.8 | 102 | 650 | 15 | 125 |
| 30:00.0 | 5,969 | 2:30.7 | 102 | 651 | 15 | 132 |
| r52 |
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Workout Graph
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