Steven McShane 45:00 row
8,903
Meters
45:00.0
Time
2:31.6
Pace
484
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 669 |
| Drag Factor | 124 |
December 10, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,903 | 2:31.6 | 100 | 645 | 484 | 15 | 144 |
| 9:00.0 | 1,730 | 2:36.0 | 92 | 616 | 94 | 15 | 146 |
| 18:00.0 | 1,797 | 2:30.2 | 103 | 655 | 98 | 15 | 144 |
| 27:00.0 | 1,786 | 2:31.1 | 101 | 648 | 97 | 15 | 137 |
| 36:00.0 | 1,787 | 2:31.0 | 101 | 649 | 97 | 15 | 144 |
| 45:00.0 | 1,803 | 2:29.7 | 104 | 658 | 98 | 15 | 152 |
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Workout Graph
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