Steven McShane 45:03 row
8,678
Meters
45:03.9
Time
2:35.7
Pace
462
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 14 |
| Stroke Count | 654 |
| Drag Factor | 126 |
December 08, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.9 | 8,678 | 2:35.7 | 93 | 618 | 462 | 14 | 146 |
| 12:00.0 | 2,360 | 2:32.5 | 99 | 639 | 127 | 15 | 140 |
| 24:00.0 | 2,310 | 2:35.8 | 92 | 618 | 123 | 14 | 147 |
| 36:00.0 | 2,282 | 2:37.7 | 89 | 606 | 121 | 14 | 148 |
| 45:03.9 | 1,726 | 2:37.5 | 89 | 607 | 91 | 14 | 149 |
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Workout Graph
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