Steven McShane 2x5000m/1:00r row
10,000
Meters
53:11.2
Time
2:39.5
Pace
528
Calories
156
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 55:11.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 14 |
| Stroke Count | 751 |
| Drag Factor | 125 |
November 12, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.2 | 10,000 | 2:39.5 | 86 | 596 | 14 | 156 |
| 26:19.3 | 5,000 | 2:37.9 | 89 | 605 | 14 | 155 |
| 26:51.9 | 5,000 | 2:41.1 | 84 | 587 | 14 | 157 |
| r32 |
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Workout Graph
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