Steven McShane 3x4000m/1:00r row
12,000
Meters
1:01:48.0
Time
2:34.5
Pace
647
Calories
127
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 1:04:48.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 14 |
| Stroke Count | 893 |
| Drag Factor | 126 |
November 09, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.0 | 12,000 | 2:34.5 | 95 | 626 | 14 | 127 |
| 20:21.0 | 4,000 | 2:32.6 | 98 | 638 | 14 | 123 |
| 20:28.8 | 4,000 | 2:33.6 | 97 | 632 | 14 | 125 |
| 20:58.2 | 4,000 | 2:37.2 | 90 | 609 | 14 | 134 |
| r45 |
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Workout Graph
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