Steven McShane 3x4000m/1:00r row
12,000
Meters
1:05:14.8
Time
2:43.1
Pace
634
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 1:08:14.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 13 |
| Stroke Count | 900 |
| Drag Factor | 125 |
November 05, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:14.8 | 12,000 | 2:43.1 | 81 | 577 | 13 | |
| 21:02.0 | 4,000 | 2:37.7 | 89 | 606 | 14 | |
| 21:43.1 | 4,000 | 2:42.8 | 81 | 578 | 14 | |
| 22:29.7 | 4,000 | 2:48.7 | 73 | 550 | 14 | |
| r40 |
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Workout Graph
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