Steven McShane 3x20:00/1:00r row
11,167
Meters
1:00:00.0
Time
2:41.1
Pace
587
Calories
141
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,213 |
| Overall Time | 1:03:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 14 |
| Stroke Count | 841 |
| Drag Factor | 126 |
October 30, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,167 | 2:41.1 | 84 | 587 | 14 | 141 |
| 20:00.0 | 3,771 | 2:39.1 | 87 | 599 | 14 | 139 |
| 20:00.0 | 3,684 | 2:42.8 | 81 | 578 | 14 | 145 |
| 20:00.0 | 3,712 | 2:41.6 | 83 | 585 | 14 | 140 |
| r46 |
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Workout Graph
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